For More Information
The Cancer Information Service, a program of the National Cancer Institute, is a nationwide telephone service for cancer patients and their families and friends, the public, and health care professionals. The staff can answer questions (in English or Spanish) and can send free National Cancer Institute materials about cancer. They also know about support groups and other resources and services. One toll-free number, 1-800-4-CANCER (1-800-422-6237), connects callers with the office that serves their area.
The following organizations also can help you. Contact them to learn more about quitting for keeps.
American Cancer Society
1599 Clifton Road, NE
Atlanta, GA 30329
The American Cancer Society (ACS) is a voluntary organization composed of 58 divisions and 3,100 local units. Through "The Great American Smokeout" in November, the annual Cancer Crusade in April, and the numerous educational materials, ACS helps people learn about the health hazards of smoking and become successful ex-smokers.
American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
The American Heart Association (AHA) is a voluntary organization with 130,000 members (physicians, scientists, and laypersons) in 55 state and regional groups. AHA produces a variety of publications and audiovisual materials about the effects of smoking on the heart. AHA also has developed a guidebook for incorporating a weight-control component into smoking cessation programs.
American Lung Association
New York, NY 10019-4374
The oldest voluntary health agency with 57 state associations and 60 affiliates throughout the United States, the American Lung Association (ALA) provides help for smokers who wish to quit through their Freedom From Smoking® self-help smoking cessation program. The organization actively supports legislation and information campaigns for nonsmokers' rights and conducts public information programs about the health effects of smoking.
Office on Smoking and Health
Centers for Disease Control
Mail Stop K-50
4770 Buford Highway, NE
Atlanta, GA 30341-3724
The Office on Smoking and Health (OSH) is the Department of Health and Human Services' lead agency in smoking control. OSH sponsors distribution of publications on smoking-related topics, such as free flyers on relapse after initial quitting, helping a friend or family member quit smoking, the health hazards of smoking, and the effects of parental smoking on teenagers.
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*Consult your local telephone directory for listings of local chapters.
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Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
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Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
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We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
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how to quit smoking,
With all of the time-saving devices and labor-saving services available today,
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If you do the same things today that you did yesterday,
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Nothing improving or expanding, except waistlines.
When you choose to quit smoking forever,
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Why limit yourself to quitting smokes?
Why not do the same for your brain?
Looking for something better....
doing it even a bit better,
has big payoffs.