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Using Foods For Medicine and Prevention


Americans are becoming painfully, obesely aware that our foods, more than any other factor, determine how long we live, and how well we live. It is also clear that, with 40 percent of Americans overweight and 28 percent obese, Americans do not exercise their intelligence when it comes to diet.

"I know it's bad for me, but...."

What you know is a poor second-place for what you DO with what you know.
Perhaps you will realize that today is the best conceivable day for you to extend how long and how well you live, by slowly, gradually, and consistently making better decisions about your Longevity... by making better decisions about your diet. It really is that easy, as are most of the prime concepts of the Self-Health Way Of Life.

The information provided here is designed for you to live longer and better, live healthier, ergo happier, with the best self-health shortcuts of the long-lived. Who does the best knows the best, and we see the Self-Health Way Of Life alive and well in the overweaning majority of those who are living well into their eighties, nineties, and beyond.

Only a fool argues with what is succeeding, so when we see people drinking enough water, getting plenty of air-dried sea salt (the most critical of all foods), never-heated oil, bulk, and priobiotics, and enjoying their golden years, we are wise to invest our attentions their way.

How can a young doctor with multiple degrees POSSIBLY know more about living well than someone of ninety-three who jogs to work each day? WHO DOES BEST KNOWS BEST!! The Self-Health Way Of Life proves itself in the lives of those living stronger for longer.

Self-Health Way Of Life On Appendicitis

Best: Use high-fiber foods like wheat bran that keep the stool soft and bulky .A British medical survey tagged peas, cabbage, cauliflower, green beans, brussels sprouts, and tomatoes as anti- appendicitis foods Cloves, gentian, neem (oil and bark), olive leaf, oregano, the skin-friendly (internal AND external) propolis, thyme, oregon grape, and more, all know to help clean out the colon. Drinking organic aloe vera is wholly lethal to parasites, while yielding benefit to the entire digestive tract, soothing the intestines. Cleaning out "junk in the trunk" is among the three or four most critical things you can do to prevent the underlying causes that lead to symptoms. Cleansing is a core basic of the Self-Health Way Of Life.

AVOID: animal fat, low-fiber processed foods, sugar, and popcorn. Above perhaps all else, NEVER put wallpaper paste into your body.

Of all that you learn at or even merely review at learn that white flour is about as noxious, and deadly, as any other substance on earth, based merely on the number of people who suffer and die as a result of ingesting all that wallpaper paste.

There are only two ingredients in wallpaper paste. One is water, the other is bleached white flour. Eating flour is the height of ignorance or else stupidity, because one hundred percent of the people who eat white flour suffer and die from it, slowly, agonizingly, and, for the most part, never knowing it was the wallpaper paste. Never mind adding eggs and sugar and such to make it taste better. Wallpaper paste is wallpaper paste, trapping all manner of things that you eat, sticking them permanently into the intestinal gunk created by previous portions of wallpaper paste.

Self-Health Way Of Life On Arthritis - It's all about the inflammation


Rheumatoid: seafood high in omega-3 fatty acids such as salmon, sardines, lake trout, and mackerel may prevent or relieve the pain and swelling. Fish oils dramatically prevent lupus in animals. The Self-Health Way Of Life can hardly count the number of benefits of these omega-3 essential fatty acids (EFA's), especially when they are presented in a two-to-one ratio of Omega-3's to Omega-6's. What they clean out from the brain alone with respect to tangles of plaque is well worth taking in foods as medicine in the form of essential fatty acids. "Essential" is a strong word, and used advisedly. Osteo: dairy products, all allergy foods & sugar, potatoes.

Self-Health Way Of Life and Asthma - Lungs are a backup for the large intestine


People who have asthma were often raised under what Denis Waitley termed, "smother love." More importantly, asthma, as with most all lung issues, means something is not right with the digestive system, because lungs are a backup filter for the large intestine.

While the Self-Health Way Of Life holds that coffee is good for you only as long as you put it into the correct hole (not your mouth, rather, by way of coffee enemas), it has long been known that a cup or two of strong cups of coffee can thwart an asthma attack. Also good bronchodilators - spicy, pungent foods such as chili peppers, garlic, onions, mustard, horseradish. Fish oils also dramatically relieve bronchial asthma.

AVOID: dairy foods and all allergy- causing foods.

Cancer, Oh, How The Self-Health Way Of Life Hates Cancer
Erase the sugar that cancer loves, and literally starve the cancer.
How sad that your MD is slobbering over your money, and does not want you to know this


For overall prevention (along with the magnificence of sulforaphane and more), the Self-Health Way Of Life perfervidly urges you to eat plenty of green leafy vegetables, with emphasis on these six delights of nature and good health: Broccoli, spinach, cabbage, kale, brussels sprouts and leaf lettuce. Other high-fiber vegetables, fruits, grains, and legumes. Also, radishes, chard, tomatoes, citrus fruits, dried fruits (apricots, prunes, raisins), strawberries and fish high in omega-3 fatty acids may help prevent various kinds of cancer. Garlic, onions, kelp, olive oil, tea (especially green tea), as well as seed foods, such as legumes, nuts, rice, and grains, are rich in anticancer chemicals. Fresh and raw: plenty of vegetables, juices, and fiber are best.

Bladder
: carrots, broccoli, brussels sprouts, cabbage, cauliflower, coleslaw, kale, parsnips, turnips.

Breast: yogurt. Fruits and vegetables high in carotenoids.

Colon: green leafy vegetables, notably cabbage, broccoli, brussels sprouts. Also cauliflower. Acidophilus milk or yogurt, especially that made with acidophilus culture. Wide mixture of vegetable juices. Wheat bran.

Esophagus: green and yellow vegetables, apples, cherries, grapes, melons, onions, peas, beans, plums, pumpkin. Larynx: green and yellow vegetables.

Lung: carrots, kale, spinach, broccoli, dark-yellow squash, pumpkin, sweet potatoes, apricot. All dark-green and dark-orange vegetables, red and yellow fruits high in carotenoids. If you have ever smoked, load up on these foods. They may help prevent lung cancer years later.

Pancreatic: Citrus fruits, and carrots, are hugely beneficial to the pancreas.

Prostate: red and green vegetables. Carrots, tomatoes, cabbage, sunflower and pumpkin seeds, peas, broccoli, brussels sprouts, cauliflower, bee pollen. Reduce stress.

Stomach: raw carrots, cole slaw and other forms of cabbage, lettuce, tomatoes, eggplant, onion, sweet potatoes, squash.
AVOID: high-fat and meat diets (which predispose to cancer), sugar, processed foods, overeating.

Cardiovascular System


For good cardiovascular nutrition, try fatty fish, garlic, ginger, melon, tree ear mushrooms, olive oil, onion, and kelp. Green tea, beer, wine, currants, blueberries, eggplant, and omega-3 fatty fish ( salmon, sardines) will strengthen and protect arteries and capillaries from damage due to atherosclerosis or heart attack.

AVOID: fat, sugar, excess alcohol, stress, processed carbohydrates and excess cholesterol.

Cavities


Tea is nature's most proven anti-cavity mouthwash. Other foods known to help keep cavities at bay in the mouth by fighting the bacteria that cause them are black and grape cherry juices, AGED cheese, including bleu cheese and cheddar cheeses, brie and gouda, Monterey Jack, mozzarella, and Swiss cheese. Dental issues are one of only two (kidneys being the other) issues with the human body that, once far gone, are not known to be fixable with naturopathic means. Flossing teeth is far, far, far more important than brushing teeth with respect to dental health. Fascinating, isn't it?

AVOID: sugar, raisins, processed carbohydrates.

Cholesterol

To Reduce Bad LDL(Low -Density Lipoprotein) Cholesterol


Best are oat bran and guar gum. Next, oatmeal and dried beans, including plain old baked beans.

Soybeans are NOT recommended by since soybean, like corn, is mostly about fungus and other issues. FERMENTED soy can be entirely healthful, so, be careful regarding soy. Grapefruit segments and membrane, not the juice -drives down cholesterol. Also fresh oranges, apples, yogurt, carrots, garlic, onions, barley, ginger, eggplant, artichoke, unripe plantain, shiitake mushrooms, olive oil.

Substitute seafood, including shellfish, for meat and chicken. All fruits high in pectin, which includes strawberries and bananas.

The Self-Health Way Of Life recommends that you NEVER use margerine, preferring a good butter, particular something like butter from New Zealand, which comes from cows that are raised on greens, not the garbage served to cows in just about every "developed" country ( see better butter recipe ).

AVOID: processed or fried foods and cholesterol-rich foods, red meat, rich sauce.

To Raise Good HDL


(High-Density Lipoprotein) Cholesterol Use strong, raw onions -at least half a medium onion a day -and garlic. Substitute olive oil for other vegetable oils or saturated fats. Alcoholic drinks, such as wine or spirits in moderation, one or two drinks a day -also boost HDLS. Radishes, horseradish and pepper help.

ADDED ADVICE: cut back on total fat (especially saturated fats like animal fat). This enhances the effects of the above natural cholesterol-fighters. The Self-Health Way Of Life implores you not to restrict yourself to cooked food, it accelerates aging, dramatically so. Get fresh and raw foods into your diet.

Constipation


Drink five eight-ounce glasses of good water a day. Use wheat bran, natureís most potent bulk laxative. If that doesnít work, add pure juice. Dried beans work wonders on some people. Most high-fiber fruits and vegetables, like carrots, cabbage, and apples, are bulk laxatives with about one quarter the effect of wheat bran. Soluble fiber foods, like oats and barley, can help. Also kelp, grapefruit parts and juice are helpful. American rhubarb, contrary to rumor, is NOT known to be useful in alleviating constipation, although oriental medicinal rhubarb can help. As always, and repetitively, water, oil, salt, bulk, and bacteria are the magical answers, provided that the salt is AIR-DRIED sea salt (spoonful or more per day every day of your life, from childhood), the oil has never been highly heated, and the bacteria must be friendly bacteria, of course.

Diabetes


Use foods that produce slow, steady increases instead of rapid rises in blood sugar levels. Such foods testing best on the "glycemic index" ( a measure of how quickly foods raise blood sugar) are, in order: peanuts, soybeans, lentils, kidney beans, black-eyed peas, chickpeas, yogurt, ice cream, appleas, and baked beans. It is easy enough for you to find lists of food and their glycemic index. Learn it, because the level of stress you subject your pancreas to is going to have a sizable impact on your life. Learn more so that you improve the chances of you living more.
AVOID: ALL processed sugars.

Diarrhea


Comfey pepsin helps. Try yogurt with live cultures (especially if the diarrhea is caused by prescription antibiotics, such as penicillin, which is common with children especially). Also, blueberries, black currants, honey (not for infants, however, because of a botulism danger). For youngsters, more acidophilus whole milk may be a cure. Too little fat in a child's diet promotes diarrhea and a variety of intestinal infections. Fermented soy milk also may help fight diarrhea-causing bacteria.
AVOID: all foods known to cause or annoy allergies.

Diverticular Disease


First and foremost, the Self-Health Way Of Life suggests the use of arabo-galactin, which converts in the intestine to butyrate, which is the prime food of the intestine. As well, wheat bran is helpful for diverticulitis and related issues. As well, the Self-Health Way Of Life suggests eating the foods that are high in fiber that give the stool bulk, such as legumes, oats, cabbage, carrots, and apples. If you already have the disease, check with a physician before loading up on high fiber. Again, the Self-Health Way Of Life is unrestricted in recommending arabo-galactin, which does such good for the intestines.

AVOID: strawberries, popcorn and other foods with small seeds and shells that could aggravate the condition. Use foods with solid A -D liquid bran. Solid grains, liquid fruit, vegetables in between.

Emphysema and Chronic Bronchitis


Chili peppers, pungent garlic, onions, mustard, horseradish -all kinds of hot, spicy foods. These help keep the lungs healthy by keeping mucus flowing and the bronchial tubes open. Fresh, raw fruits and vegetables, and juice are helpful.

AVOID: milk in excess or with meals, EVERY human is lactose-intolerant, although the World Health Organization claims that only 2 of 3 Caucasians are lactose-tolerant.

The reality is that only 2 of 3 white people get immediately sick enough to recognize that they are lactose-intolerant. As for African-Americans, Caribbean-Americans, Asian-Americans, it matters not how healthy they were in their home countries; Once in America, the truly deficient food chain assures that 100 percent of Asian-, Carribean-, African-, and other-Americans are ALL lactose intolerant. Once you boil milk, it becomes even worse, and it is only the ignorant and the fool who believes that cow's milk has any kind of calcium that the human body can make use of.

Naturally, if you have lung issues, you might want to consider eschewing smoking and smokers, all allergy-causing foods.

Energy (Mental)


Caffinated drinks stimulate mental performance. Coffee is the most potent. Also tea and soda. Coffee and soda should never be swallowed. As mentioned, the only coffee that can benefit the body is coffee that is taken into the body "backwards," through coffee enemas. Much smarter is the person who raises their COQuinol levels and learns how to breathe more effectively, a wonderful combination for boosting energy levels. Also boosting mental-energy brain chemicals are high-protein, low fat foods such as shellfish, lean fish, and yogurt. Include avocado, starchy beans, sprouts, and fruit juices. Avoid: white sugar .It makes blood sugar fluctuate too much, and cancels all the digestive acids in the stomach, which also negatively impacts liver function and gallbladder function. No one embracing the Self-Health Way Of Life gives much serious consideration to swallowing any kind of white sugar, and little enough of any other kind of sugar, however "natural."

Self-Health Way Of Life Recommendations In Re: Hemorrhoids


Eat foods that produce a soft, bulky stool, reducing strain in bowel movements. Again, arabo-galactin is highly recommended by although we all need to be reminded that water, never-heated oil, air-dried sea salt, bulk, and probiotics are near-magical in helping us to be intestinally healthy. The Self-Health Way Of Life also recommends carefully pushing hemorrhoids back inside the hemorrhoidal ring after each bowel movement. Otherwise, there is remarkably limited chance for the body to repair that damage. Just cover your finger with a rubber glove or tissue paper, and gently make sure that the hemorrhoid is gently pushed back where it belongs.

Best: wheat bran. Other high-fiber fruits and vegetables. Radishes stimulate a range of liver functions, but here comes a big, fat, enormous secret.

Among the most powerful of all "food as medicine" preparations available to us is raw, never-heated honey mixed 3 parts honey to one part organic bee pollen.

Wow. You mix the two together. The pollen, over a period of time, dissolves into the honey so you don't even know it's there, although the preparation is good to go even your first day.

A half-teaspoon or more, at least once or twice a day, tonifies the liver, detoxifies the liver, improves structure and function as few things can hope to do.

Bee pollen with honey is a true gift to humanity, among the most powerful cleansers and stimulants for the liver, strictly healthy, no side effects,
making it a treasure of the Self-Health Way Of Life approach, one to use for life. Kids, grandparents, everyone benefits from this unsecret potion.



AVOID: liver burdening foods, fried and fatty foods, and alcohol.

High Blood Pressure


One tablespoon of cream of tartar in eight ounces of natural lime juice once or twice a day is an excellent formula. Mackerel -a couple of cans a week -can depress blood pressure. Also oat bran and high-fiber fruits and vegetables of all types help.

Shown also to push down blood pressure: olive oil, garlic, seaweed (kelp ), yogurt, green tea, legumes, and deep breathing, perhaps more than anything else we are likely to soon encounter in any true manifestation or use of the Self-Health Way Of Life. Surprisingly, coffee drinking does not cause or aggravate high blood pressure except, apparently, among smokers. It is shown in clinical experiments that diets rich in natural potassium and low in sodium, such as fruits, vegetables and paprika, are as effective as most medications. Thus, using food as medicine proves to be a wise decision, one that is automatic with those who embrace and engage their Self-Health Way Of Life for better health.

Self-Health Way Of Life On Hypoglycemia


Tomatoes and potatoes can aggravate this condition, and thus should be avoided in extreme cases. Always avoid processed sugar. Eat complex carbohydrates, fruits and vegetables.

Infections (General)

Most likely the greatest anti-infection agent known to the Self-Health Way Of Life is physician-strength oil of oregano. Without killing friendly bacteria, as antibiotics do, oil of oregano (carvacrol) is a wonderful anti-infection agent. True food as medicine.



Yogurt and garlic are recognized antibiotic superstars. Both yogurt and garlic are excellent examples of using food as medicine. Also potent in thwarting viruses and bacteria are orange juice, apples tea, grape juice, apple juice, honey, wine, blueberries, cranberries, grapes, plums, raspberries, strawberries, peaches, and figs.

AVOID: processed carbohydrates and sugars, stress, toxins, antibiotics.



Self-Health Way Of Life, Stroke, DMSO

There is a growing body of evidence that stroke victims who are administered DMSO within an hour or two of the stroke tend to go to work the next day.

Of course there will be exceptions, but the Self-Health Way Of Life notes that, even with less-respected anecdotal evidence, that evidence tends to be one way,
in that there have been no reports, as yet, of someone NOT profoundly responding to the benefits of DMSO immediately subsequence to the stroke.

As with so many natural approaches to health issues, more research needs to be done, which corruption in the system hinders, quite lethally for all.

Fresh fruits and vegetables, even as little as one or two senrings per day, can cut the risk of stroke-associated death by 40%. In animal studies, compounds from black currants and blueberries helped prevent disease of blood vessels in the brain. Brown seaweed has prevented strokes in rodents.
AVOID: cholesterol-rich foods, processed carbohydrates.

Ulcers and the Self-Health Way Of Life - what's eating you more than what you are eating

Until medical science catches up to the realities of nano-bacteria with respect to ulcers (and other related issues), humanity will have to slog along with food as medicine, because good food appears to be a more effective medicine than anything the Self-Health Way Of Life sees in allopathic prescriptions.
Plantains (unripe, large and green, especially in concentrated powder form) combat ulcers. Yogurt contains drug-like protective prostaglandins in the fat which may prevent ulcers. Freshly-juiced russet potatoes are MARVELOUS for people with approximately ANY type of intestinal or digestive disorder prevent ulcers. Fresh cabbage juice heals or wards off ulcers in many people.
AVOID: heavy spices, rich, hot stimulating foods; excess alcohol.

Self-Health Way Of Life On Urinary And Kidney Health


Drink five glasses ( eight ounces each) of good water every day. Cranberries, includingjuice, cocktail, and whole cranberries can prevent cystitis, help deodorize the urine, and help prevent kidney stones. Effective dose: half a cup to two cups of cocktail per day. Omega-3 type fish oils may help prevent kidney diseases. Rice bran -- about two thirds of an ounce a day can prevent kidney stones. To prevent stones, take eight ounces of the following formula: 1/3 applejuice, 1/3 lemon juice and 1/3 juniper tea twice a day.

AVOID: sugars, processed foods, too much spinach.



Self-Health Way Of Life On Insomnia

As often as not, the Self-Health Way Of Life observes stress to be as much a factor as anything else in insomnia, and still, food can be used as medicine for insomnia, too.

Please do not eat for several hours before going to sleep, particularly cooked food. Insomnia can provide the rare exception with respect to yogurt. The Self-Health Way Of Life suggests that you have a choice of having your body focus on digestion or rejuvenation, not only during sleep hours, as well, throughout the day.

Raw, never-heated honey, in portions as small as a quarter of a teaspoon, can be very helpful. As well, a yogurt of good quality.

Contrary to common perception, milk has no value in helping you go to sleep. It is a rare milk indeed that provides any benefit whatsoever, for a long list of reasons. The Self-Health Way Of Life reserves that for other forums. Summarily, milk is far more likely, or even certain, to keep you awake rather than helping you to fall asleep.

AVOID: stimulants such as coffee, tea, and heavy foods before bed.

Self-Health Way Of Life And Migraine Headache - more on that later


Oils in fish (omega-3's) can prevent the onset and severity of migraines in some cases.

AVOID: cold foods like ice cream, red wine, food with salycilates or other additives.

Motion Sickness

Take ginger root, about half a teaspoon powdered in capsules, in tea or another beverage about a half hour before exposure to motion.

Osteoporosis


Drinking milk when you are young makes stronger bones, making you perhaps less susceptible to osteoporosis in later years. Green, leafy vegetables and sprouts are excellent; better if juiced.

Psoriasis and Skin Inflammation

Make sure you FIRST understand what your medical doctor almost certainly does not:
Psoriasis is a hallmark of digestive disorder. Even if you THINK you digest well, it is nearly impossible.

Skin is a backup filter for the small intestine, and where there are skin issues, there is disorder.
Get your digestion in order, tip-top shape, and watch the psoriasis seem to dissolve away.

Seafood high in omega-3 fatty acids; salmon, sardines, herring, mackerel, etc., may relieve psoriasis. Also oatmeal packs reduce skin inflammation. Vitamin A-supplying fresh fruits and vegetables are good in raw or juice form. NOTE: For excellent, fast relief of psoriasis, wet it, oil it, and get ten minutes of sun. Within 22 days or so, you will have up to 100 percent remission.

FOR EMERGENCY SKIN RELIEF;Just submerge the affected area in cold or icy water. Aaahh!

AVOID: processed foods, fatty or fried foods, all processed sugars, allergy-causing foods.

How sorry I am that I have no idea who to credit with the many hours of research required to amass this comprehensively useful list.
Mr-Shortcut urge you whole-heartedly to USE this list to live longer and better, healthier and happier.



Every so often, it's important to acknowledge the immense gift of people with huge hearts such as Paul Newman,
in no small way a living inspiration for the MisterShortcut Lifebook. Thousands of unique web pages are presented by MisterShortcut at the websites hotlinked below.

More than four thousand and five hundred days of a thousand highly-focused minutes per day building the world's largest web site, free or otherwise, before finding someone whose commitment to excellence rated inclusion in the most definitive list ever created of the great shortcuts of masters and millionaires, champions and billionaires.



Greatest Of The Greatest - Doing Best Means More Than Knowing Best

The Self-Health Way Of Life Calls QRA Practitioners Heroes Of A Generation
The Self-Health Way Of Life brings many QRA websites in hope that we all learn to do QRA testing
If you appreciate the gift of many people of genius who wish to help you help yourself, learn QRA testing.
You immediately develop a no-doubt-about-it increased control of your health and life, to use all your lifetime.
Nothing in any test you have ever known of can prepare you for the astonishing and permanent power of QRA.
If you are not too stupid, you can forever understand how to test EVERY food or item coming into or near you.
As elegant as QRA is, even young children can EASILY be trained to do QRA testing rapidly, and accurately.
The Self-Health Way Of Life avers that YOU, doing QRA at home, preclude need of many appointments.
A one-second bidigital test, an exponential expansion of Dr. Omura's GENIUS-like patented BDORT.
Everyone who can make an "0" with two fingers, anyone who can gently pull it apart as your resist,
has achieved fully half of what QRA testing is, bless Marshall & Forbes for THEIR flavor of genius.
Hold your ring finger and thumb in the shape of an "O" and resist as someone else gently pulls it apart.
When both of you see approximately how much strength

    Each website offers you a different coign of vantage. Millions of content-rich, unique and relevant pages for YOU.  
The MisterShortcut Lifebook and Self-Health Way Of Life share millions of pages, more than you will read throughout your lifetime
If you are inclined and trained to respect the findings and opinions of world-class masters, you will surely want to learn about QRA.
Nothing in the experience of people with astronomical IQ's can compare to the accuracy and utility, day-to-day usefulness, of QRA.
If you get nothing else from these millions of pages from the Self-Health Way Of Life and beyond, at least learn QRA for yourself.
Who embraces the Self-Health Way Of Life embraces QRA, an entire generation of knowledge ahead of most every M.D.

QRA.me - Who practices QRA says, "QRA me," to QRA practitioners, to identify exactly what's weak, and what nutrition will remediate the weakness
QRA.name - With respect to nutrition, the name of the Self-Health Way Of Life favorite approach is QRA, also to be named nutrition of the 21st century
- More potent, useful information on Q-R-A, tools enhanced by Marshall, Forbes, Cohen, from the foundation of Dr. Yoshikio Omura's BDORT


Reminder from the Self-Health Way Of Life :
You cannot learn LESS about anything. True, or not?
If and only after you understand the potential of this truth,
you get to use this fact, on purpose, to develop your mastery.
Since you cannot learn less, you can intentionally learn three facts.
That's it. Do not even strain your brain trying for five or ten or more per day.
Just focus on learning three useful facts every day about your area of interest.
Whatever facet of health and longevity appeals most to you, or concerns you most,
apply this Self-Health Way Of Life - Self-Health Way Of Life HealthGem PowerGem.

Three new facts per day, and in just a hundred days, your knowledge is world-class.

- Further Self-Health Way Of Life observations of QRA. This website is so important, Self-Health Way Of Life presents it in quadraphonic stereo
- The Self-Health Way Of Life cites Texas for hosting & fostering Marshall & Forbes, innovators of QRA - spreading from Texas to New England
- Everyone knows good tests. QRA testing is, by far, the single most accurate test you have ever encountered in health. QRA testing is all that.
- A thousand medical devices cannot reveal more personal information about you and your state than one skilled quantum reflex analysis expert

Everything great in life has a "catch." The catch to QRA is that the person doing the testing must be strong at GV20.
Also easy to test in a single second, testing strong at GV20 assures consistent, reliable accuracy in QRA testing.
GV20 is located at the highest point on the head, lined up with the top of the ears. Easy, simple, accurate.
20 seconds of PRL's QCI, or one-tenth of a second of our QVials, and all points temporarily strengthen.

So, why does the Self-Health Way Of Life give such inordinate respect to expert QRA practitioners?
Do QRA practitioners have training and testing that favor accuracy more than allopathic methods?

Of all the Self-Health Way Of Life subjects you may choose to engage, always prioritize QRA.
There is nothing like it for instantly testing weakness and strength, in yourself, and far more.
Whether you join the ranks of America's trained expert Level III QRA practitioners,
(you should know that not all expert QRA practitioners are Texas-trained, learning solo),
or even settle for learning the one-second bigidital test brilliantly taught by Dr. Omura,
be sure you understand that QRA is among the five most powerful tools of your life.
The Self-Health Way Of Life urges you to try at least one expert QRA practitioner.
Your life will never be the same, with benefits that will delight and please you.
This is not about the QRA practitioners, however expert each may prove to be.
The Self-Health Way Of Life urges you past consults with QRA practitioners,
by learning to be at least a home-made version of expert QRA practitioners.



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is brought to you by the Self-Health Way Of Life and the MisterShortcut Lifebook





We do not quit at something because we failed. We fail when we choose to quit.
Another good thought about a matter of great import to the Self-Health Way Of Life :
Surely you know very well that what goes around comes around, “What goes up…”
Click through to TheHungerSite, once in every day you get to live and breathe.
When you save dozens & then hundreds of lives, luck tends to transmogrify.
All that we do comes back to us over and again, good, bad, or indifferent.
Delight in how profoundly, how repeatedly your life is rapidly enriched.
You need not believe the Self-Health Way Of Life or any one source.
The best way to confirm or deny a fact is to replicate it, repeatedly.
Click through to TheHungerSite and other "Free Clicks" websites.
AnimalRescue and RainForest, ChildHealth, or LiteracySite.
Enjoy for yourself the sweet fruits of imitating champions.

 Self-Health Way Of Life Supports The Hunger Site
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As with every act of anonymous kindness you commit, YOU win.
As we all do, you will experience some of your life’s greatest feelings.
For applause, you can sign up at care2.com & count your clicks.
It's quite a feeling when you realize you have saved hundreds of lives.
You are smart enough to know that Newton's Law works consistently.
What goes up, comes down: what goes around comes around.
Join with the MisterShortcut Lifebook, solving problems,
one at a time, with the best and greatest shortcuts,
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In pursuit of being YOUR greatest source of QRA information,
from QRA testing and QRA training to consulting QRA practitioners,
the Self-Health Way Of Life presents even more QRA websites for learning.

Whether your book your or self-trained QRA person or self-trained QRA person or self-trained QRA person, such as Dr. Cohen,
or whether you go to Austin, Texas to obtain QRA training for you and perhaps your family,
there is no test on earth more important to our health and longevity than one-second QRA testing.

Learn more so you can live more, because the more we learn, the better our decisions tend and prove to be.

- With advanced technologies, QRA appointments are now available anywhere in the world. Expert QRA practitioners use Bodyscan AND QRA.
- New Jersey or New York, NY, Austin, Texas, or Maryland, NH, California, or even nationally,QRA testing is available for YOU
QRA Self-Health Way Of Life ">www.Mister-Shortcut.US/qra-quantum-reflex-analysis.html - If QRA is to change the world forever, the Self-Health Way Of Life promulgates QRA around the world
-



"Greatest Doctor in America."

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Food as medicine is a wise idea, a healthy and wholesome idea.
That's because food as medicine is no novel idea, food has been used as medicine for aeons.

Learn to use food as medicine. Live your own sense of the Self-Health Way Of Life.


Self-Health Way Of Life Food As Medicine Concept

Food as medicine, give me food as medicine,
grant us the knowledge to use food as medicine.
Ancient peoples ALL used their foods as medicine.
People today continue to use their food as medicine,
particularly those who are living stronger for longer.
As long as Rx medicines are so toxic, natural ways remain.
The Self-Health Way Of Life promotes using food as medicine.