Change takes as long or as little as the time it takes to make better decisions.
Developing more of your excellence is primarily a matter of those better decisions.
The Self-Health Way Of Life relies upon tiny changes that constitute better decisions.
Breathing more, and more deeply. Drinking lemon juice every morning and night.
These two secrets of Longevity are worth hundreds of thousands of dollars to you.
If you knew better, wouldn't you do better? Embrace the Self-Health Way Of Life
The payoffs are many, and manifold. Take it from those living stronger longer.
Push all of the air out of your lungs in this minute and moment, even now!
When you think your lungs are empty, you are very and toxically in error.
Keep pushing, you still have quarts - yes, quarts to go to true empty.
Now, slowly fill your lungs back up with air in a relaxed manner.
The Self-Health Way Of Life promises you manifold benefits.
Not least of the MANY and manifold benefits is cerebral.
There is no doubt that you will produce better answers.
The underlying reasons are less important than usage.
Thus, the Self-Health Way Of Life invites YOU in,
to the zone of excellence enjoyed by rara aves.