Mister Shortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

With so many ways of quitting smoking, one big step that is concomitant with both the Self-Health Way Of Life and MisterShortcut Lifebook is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the MisterShortcut Lifebook and Self-Health Way Of Life.

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to some "way-off" brand, one you have always been unlikely to even try. Give a whirl with a brand, for example, that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each morning, give effort to put off lighting that first cigarette. Those who smoke in the first hour are so much more likely to get cancer, so, postponing the pleasure not only reduces cancer risk, but there is another benefit. - - Both the Self-Health Way Of Life and MisterShortcut Lifebook include the pleasure of delayed gratification, since delaying such a presumably "gratifying" moment makes it taste and otherwise seem better.


  • Decide you'll only smoke during odd or even hours of the day.


  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.


  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.

  • Keep the ashtrays full and dirty as long as you can. Self-Health Way Of Life loves this one. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.

  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.

  • If you light up many times during the day without thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconvenient - Use Self-Health Way Of Life and MisterShortcut Lifebook Tricks For This

  • Surely you realize that smokers who buy entire cartons at a time find it easier and more convenient to light up that much more. Teaching ourselves to quit smoking forever surely including making this one tiny alteration for big, notable results. Hold off on buying your cigarettes by the carton. Remember that you were born to live the best features of and that you are committed to being smoke-free. At least wait until one pack is empty before you buy another.


  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant - Take The Self-Health Way Of Life View Of Quitting Smoking Forever

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
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MisterShortcut interviewed hundreds and hundreds of masters and millionaires, champions and billionaires.
The fascination grew, the interviews ran into the thousands, one at a time.

Imagine interviewing and/or breaking bread with more than five thousand masters, millionaires, champions and billionaires.
A dream come true for someone fascinated by the subjects of human peak performance, which illuminate our PowerGems.
Without a doubt, these PowerGems are the greatest shortcuts, the best shortcuts, of those who do it best, at world-class levels...    repeatedly.
They are the best of all teachers.   Everyone else needs to hush up and learn from the masters.

If this is in fact the world's biggest website, it's hoped you're big enough for these magnificent shortcuts,
the best shortcuts of       -- you guessed it --
our masters and millionaires, our greatest champions and billionaires.
  with 1,000,000 unique web pages

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All rights reserved for those who feed who cannot feed themselves, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Links to more portions of this largest naturopathic web site in the world

QUIT SMOKING     Quit II     Quit III     Stop IV     Calorie Chart     Stop V       Quit VI     Stop VII     Stop VIII     Stop IX     Stop X     Stop XI
Stop XII     Stop XIII     Stop XIIII     Stop-smoking XV     Quit-smoking XVI      Quit-smoking XVII     intro-quit-smoking     Stop Smoking IV



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911day tribute       100 add'l 911day photos

   
Welcome to the healthiest website,
compliments of MisterShortcut and the MisterShortcut Lifebook America's best naturopathic doctor

    Masters and Millionaires       Shortcuts.ws       Shame       HotClick      911day       911day II      SuperHealth      
        Change Your Homepage Each Week
         

MisterShortcut interviewed hundreds and hundreds of masters and millionaires, champions and billionaires.
The fascination grew, the interviews ran into the thousands, one at a time.

Imagine interviewing and/or breaking bread with more than five thousand masters, millionaires, champions and billionaires.
A dream come true for someone fascinated by the subjects of human peak performance, which illuminate our PowerGems.
Without a doubt, these PowerGems are the greatest shortcuts, the best shortcuts, of those who do it best, at world-class levels...    repeatedly.
They are the best of all teachers.   Everyone else needs to hush up and learn from the masters.

If this is in fact the world's biggest website, it's hoped you're big enough for these magnificent shortcuts,
the best shortcuts of       -- you guessed it --
our masters and millionaires, our greatest champions and billionaires.
  with 1,000,000 unique web pages

EasyStreet, USA by Mister Shortcut Mr-Shortcut
All rights reserved for those who feed who cannot feed themselves.

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!

Welcome to your EyeCandy Capital - the MisterShortcut Lifebook

Biosyntony | Self-Health Way Of Life - How to Quit Smoking

Dr. Cohen, with extensive knowledge of Biosyntony and expertise in its use as naturopathic medicine or remedies, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
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Welcome to the largest naturopathic web site in the world,
The MisterShortcut Lifebook.
Remember that no one can heal your or cure you; they can only help you to help yourself.
The MisterShortcut Lifebook is designed to be a tool and a resource, not the final answer.
Never take anyone's word for anything, even at the MisterShortcut Lifebook.
Learn to confirm, learn to search again, learn to be certain.